Training

Strength Training You Can’t Get Anywhere Else

The Total Body Board doesn’t just make you stronger — it develops functional strength that traditional fitness equipment can’t touch. Unlike heavy weights and machines that lock you into fixed paths, the Total Body Board forces your body to stabilize, balance, and control every movement. That means more muscles activated, deeper engagement, and better results.

The Total Body Board strengthens your core, joints, and stabilizer muscles at the same time as your major muscle groups. You’re not just lifting — you’re training coordination, power, and control the way your body moves in sports and real life. From explosive athletes to everyday fitness enthusiasts, the Total Body Board builds strength that transfers beyond the gym.

Why You Need the Total Body Board

The Total Body Board gives you strength you can feel in every movement. With one piece of fitness equipment you have everything you need to improve your cardio, build strength, and increase total-body control. The Total Body Board delivers what other equipment can’t.

Less pressure/stress on joints, ligaments and tendons which is crucial for preventing injuries.
Variable increasing resistance challenges the muscles differently than free and machine weights
Increase stability, balance and core strength due to the strengthening of supporting muscles and stabilizers with all exercise.
Offers eight levels of resistance per band making it easier to track your gains
It’s a great home gym at a fraction of the cost
Concentric, Eccentric, Isometric and Combination Training

The Total Body Board allows athletes to build strength in sport specific movements.

The Total Body Board was created to improve athletic performance. The technology was designed to improve the athlete’s ability to perform at a higher level. In every sport, the Total Body Board will help you reach your true athletic potential.

Sports Performance Training

Benefits:

Speed
Explosiveness
Strength
Jumping Ability
Endurance
Lateral Quickness
Stability
And more

Great for:

Basketball
Football
Baseball
Track & Field
Volleyball
Soccer
Swimming
Golf
Cycling
Running
Hockey
Tennis

Fitness Training

Types of Training:

H.I.I.T.
Functional
Plyometrics
Cardio
Core
Balance
Flexibility
High, Medium, and low impact
Weight Training
Speed
Strength
And more

No other equipment needed for a complete total body workout!

The Total Body Board allows users to be very creative with their training. Within 30 minutes you can perform a complete total body workout. No matter what muscle group, it can be worked using the Total Body Board. Also the Total Body Board is portable. Take it to the gym, the park, the beach or use in the privacy of your own home. Up to seven people can utilize the Total Body Board simultaneously while performing seven different exercises. The bands of resistance can go upwards of 500 pounds if needed. There is not another single piece of fitness equipment that can do what the Total Body Board does.

The Total Body Board is a great tool for Rehab!

The Total Body Board is great for preventing and rehabilitating injuries. All muscle groups can be worked in each plane of motion were the muscles are balanced and functioning properly. Stress on the athletes joints, tendons and ligaments can be controlled due to the different levels of resistance allowing for low to medium to high impact depending on what state of rehabilitation the athlete is at. Another major plus for the Total Body Board is all movements are driven by the core. To perform each movement correctly, the core must remain engaged.